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Towel Kettle Bell Hold

How to do Towel Kettle Bell Hold

Alternative Names

N/A

Target Muscles

Abs, Forearms

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Calves, Hip Adductors, Lats, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Forearms

Secondary Muscles

Back (Upper), Calves, Hip Adductors, Lats, Quads, Traps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Towel Kettle Bell Hold


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Date Created: 12/2/2020, UTC

Last Updated: 12/2/2020, UTC

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