Towel Kettlebell Hold

Alternative Names

Towel KB Hold

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Forearms

Secondary Muscles

Back (Upper), Calves, Hip Adductors, Lats, Obliques, Quads, Traps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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