Alternative Names
N/A
Free personalized workout plan
Towel Kettle Bell Hold
How to do Towel Kettle Bell Hold
Target Muscles
Abs, Forearms
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Calves, Hip Adductors, Lats, Quads, Traps
Equipment
Kettlebell
Stabilizer Muscles
Back (Lower)
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs, Forearms
Secondary Muscles
Back (Upper), Calves, Hip Adductors, Lats, Quads, Traps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Kettlebell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Towel Kettle Bell Hold
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Date Created: 12/2/2020, UTC
Last Updated: 12/2/2020, UTC
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