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Upright Barbell Row

How to do Upright Barbell Row

Alternative Names

Barbell Upright Row, Barbell Upright Row, Upright Row, Upright Rows

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Upright Row, Barbell Upright Row, Upright Row, Upright Rows

Target Muscles

Shoulders

Secondary Muscles

Biceps, Forearms, Traps

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Upright Barbell Row


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Upright Barbell Row





Date Created: 2/12/2020, UTC

Last Updated: 2/12/2020, UTC

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