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V-up

How to do V-up

Alternative Names

Jack-knife Sit-up

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Jack-knife Sit-up

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do V-up

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/14/20, 10:32 PM

Last Updated: 5/15/20, 7:39 AM

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