Weighted Kettlebell Dips
Alternative Names
Weighted KB Dips, Weighted KB Dips, Weighted Kettlebell Dips
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Upper), Lats, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Intermediate (2-3 years)
Equipment
Dips (Parallel) Bar, 1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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