Free personalized workout plan

Weighted Vertical Leg Raise

How to do Weighted Vertical Leg Raise

Alternative Names

Roman chair bent leg raise with dumbbells

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Vertical Leg Raise

Additional Information

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Vertical Knee Raise

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.