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Weighted Vertical Leg Raise

Alternative Names

Roman chair bent leg raise with dumbbells

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Roman chair bent leg raise with dumbbells

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 8/29/2020, UTC

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