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Wide-Stance Barbell Squat

How to do Wide-Stance Barbell Squat

Alternative Names

Barbell Sumo Squat, Sumo Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Barbell Sumo Squat, Sumo Squat

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Wide-Stance Barbell Squat

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 9/2/20, 10:17 AM

Last Updated: 9/2/20, 10:17 AM

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