Free personalized workout plan

Dumbbell Circuit Muscle Growth Routine

By Suman Roy

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

45 minutes

Genders

Goals

Build Muscle (Male)

Fat Loss (Male)

Gain Strength (Male)

Description

This 3 day routine utilizes circuit training and dumbbells to build muscle and burn fat. With this workout routine, all you need is a pair of dumbbells and the determination to improve your performanc

Show More

Source

Equipment

Barbell, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

45 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Fat Loss (Male)

Gain Strength (Male)

Description

This 3 day routine utilizes circuit training and dumbbells to build muscle and burn fat. With this workout routine, all you need is a pair of dumbbells and the determination to improve your performanc

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Circuit Training Routine

Exercise	Sets	Reps	Rest	Notes
1. Dumbbell Squat ▶	1 set	15 reps	0s
2. Dumbbell Lunges ▶	1 set	12 reps	0s	Do 12 reps each leg
3. Barbell Push Press Barbell Push Press by Avid Fitness	1 set	12 reps	0s	Hold the dumbbells using a neutral grip i.e. palms facing each other
4. Renegade Row Renegade Row by ExperienceLifeMag	1 set	6 reps	0s	Perform 6 reps each side
5. Close Grip Push Up ▶	1 set	12 reps	0s
6. Alternate Hammer Curl Biceps Exercises - Dumbbell Alternate Hammer Curl by Fitnessyard	1 set	12 reps	0s
7. Suitcase Dumbbell Carry Exercise: Suitcase Carry by Harrison Lessans	1 set	90 - 120 reps	0s

Date Created: 11/29/18, 3:14 AM

Last Updated: 2/13/20, 7:30 PM

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