Experience
Free personalized workout plan
By Suman Roy
Experience
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This 3 day routine utilizes circuit training and dumbbells to build muscle and burn fat. With this workout routine, all you need is a pair of dumbbells and the determination to improve your performanc
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Source
Equipment
Barbell, Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
This 3 day routine utilizes circuit training and dumbbells to build muscle and burn fat. With this workout routine, all you need is a pair of dumbbells and the determination to improve your performanc
Show More
Equipment
Barbell, Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Squat![]() | 1 set | 15 reps | 0s | |
2. Dumbbell Lunges![]() | 1 set | 12 reps | 0s | Do 12 reps each leg |
3. Barbell Push Press | 1 set | 12 reps | 0s | Hold the dumbbells using a neutral grip i.e. palms facing each other |
4. Renegade Row | 1 set | 6 reps | 0s | Perform 6 reps each side |
5. Close Grip Push Up![]() | 1 set | 12 reps | 0s | |
6. Alternate Hammer Curl | 1 set | 12 reps | 0s | |
7. Suitcase Dumbbell Carry | 1 set | 90 - 120 reps | 0s |
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