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325 Kent Ave

Welcome to 325 Kent Ave! This gym is equipped with light to heavy dumbbells, lots of machines, a bench press, a squat rack, a cable machine, and excellent cardio equipment.Use the workouts linked below to best utilize the equipment in our gym. All workouts sourced from this site are optimized to work with the equipment in our luxury apartment gym.Use the filters to limit which equipment you want to use in your workout, or make changes for time and days per week.Email&nbsp;<a href="mailto:alex.meyers@myworkouts.io" rel="noopener noreferrer" target="_blank">alex.meyers@myworkouts.io</a>&nbsp;with any questions, comments, or concerns.

Narrow Smith Machine Squat

Seated Leg Curl

Leg Extensions

Thigh Abductor

Thigh Adductor

Machine Row

Smith Bench Press

High Pulley Overhead Tricep Extension

Plank

Cable Twist

Hyperextension

Strength for Soccer 1.0

Smith Machine Squat

Smith Machine Calf Raise

Lat Pulldown

Dumbbell Lateral Raise

Russian Twist

Strength for Snowboard 1

Renegade Row

Standing Hammer Curl

Underhand Inverted Row

Cat Stretch

Bent Over Kettlebell Row

Alternate Hammer Curl

Suspension Twisting One Arm Row

Kneeling Spine Wave

Kettlebell Ballistic Row

Standing Dumbbell Reverse Curl

TRX Scarecrow

Floor Lat Stretch

Pull Day Upper Body Circuit Training B

Dumbbell Alternating Front Raise

Dumbbell Skullcrusher

Dead Stop Push Up

Floor I Raise

American Kettlebell Swing

Romanian Deadlift with Kettlebell

Kettlebell Seated Calf Raise

Alternating Knee Tucks

Kneeling Cable Crunch

Butterfly Sit-up

Shoulder Tap

Full Body Circuit Training E

Dumbbell Bench Press

Seated Dumbbell Shoulder Press

Push-Ups - Close Triceps Position

Dynamic Chest Stretch

Seated Dumbbell Row

Standing Alternating Dumbbell Curls

Suspension Trainer Row

Gorilla Squat onto Overhead Reach

Kettlebell Goblet Squat

Dumbbell Deadlift

Isometric-Explosive Bodyweight Jump Squat

Lunge Twist

Weighted Decline Situp

Sprinter Sit up

Crunch (arms down)

Full Body Circuit Training A

Suspension Side Plank with Torso Rotation

Side Crunch

Dumbbell Side Bend

Dumbbell Russian Twist (on Floor)

Alternate Heel Touchers

Side Plank

Obliques Circuit Training

Kettlebell Swing

Bench Dip

Spider-Man Pushup

V-up

Close Grip Kettlebell Push Up

Crunch Up

Kettlebell Bent-knee Windmill

Split Jump

Kettlebell Lying Glute Bridge with Chest Press

Kettlebell Overhead Squat

Push-up

Double Kettlebell Clean

Single Kettlebell Halo

Kettlebell Alternating Swing Catch

Kettlebell Offset Push Up

Lateral Bound

Kettlebell High Pull

Donkey Calf Raise

Kettlebell Farmer's Walk

4 Day Kettlebell and Bodyweight Program

Plate Jump Lunges

Jump Lunges With Plate Rotation

Stacked Plate Wide To Narrow Dumbbell Squat Jumps

Alt KB Side Lunge Variation

Split Stance KB Swing To Curl

KB Step Out Squats

Sophia Style 4x Shoulder Taps To Army Roll

Full Body Destroyer

One-Arm Kettlebell Swing

One Kettlebell Seated Shoulder Press (on Floor)

Kettlebell Hang Clean

Plank With Kettlebell Pass

Single Kettlebell Deadlift

Kettlebell Pushup

Kettlebell Lunge and Press

Kettlebell Thruster

Kettlebell Windmill

Single Kettlebell Suitcase Carry

Pass-Through Kettlebell Lunge

Weekly Kettlebell Blast

Goblet Squat

Dumbbell Step-Up

Bottoms Up Half Kneeling Kettlebell Press

Bent Over Two-Dumbbell Row

Bent-Arm Dumbbell Pullover

Kettlebell Around the Body

Dumbbells and Kettlebells V2.0

Welcome to 325 Kent Ave! This gym is equipped with light to heavy dumbbells, lots of machines, a bench press, a squat rack, a cable machine, and excellent