Nutrition

What is Intermittent Fasting, and Should You Try It?

If you’re looking to lose weight quickly, you’ve probably heard of intermittent fasting by now. Maybe you read about it online or heard about it from a friend. It’s become quite popular recently...

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July 15, 2020

The Ultimate Keto Diet Guide

There are plenty of diet trends out there on the Internet these days, but which ones really work? Which one will help me lose weight and allow me to look my best? One of the most well-known diet...

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July 15, 2020

The Basics of Nutrition

Though there are many diets that promote going to certain extremes or unusual practices to achieve change in your body, the truth is there are a few fundamental concepts that will decide how effective...

myworkouts

March 1, 2020

The Ultimate Muscle Growth Nutrition Guide

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! If you’re looking to transfor...

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March 1, 2020

The Ultimate Fat Loss Nutrition Guide

Heads up! This article is connected to our new evidence based Fat Loss Journey page. Check it out right here! If you are looking to transform your body, burning fat is going to be a goal in more cases...

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March 1, 2020