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The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength
The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength
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Exercise Guides

Maintaining proper form on an exercise is challenging, especially if you are unfamiliar with it. This is especially true for the bench press. It is a very technical exercise that requires lots of prac...

The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

Build Muscle

Exercise Guides

The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

Maintaining proper form on an exercise is challenging, especially if you are unfamiliar with it. This is especially true for the bench press. It is a very technical exercise that requires lots of prac...

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calendar-icon10/11/20

Latest Articles

A Comprehensive Gym Exercise Equipment Guide

Training

A Comprehensive Gym Exercise Equipment Guide

Walking into a gym for the first time and seeing all the equipment it holds can be a daunting experience. You might ask yourself, Where should I start? Which equipment will best help me reach my goals...

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calendar-icon10/20/20
The Ultimate Deadlift Guide

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Exercise Guides

The Ultimate Deadlift Guide

Table of Contents 1. Introduction 2. Why You Should Do Deadlifts 3. How to Deadlift Properly General OverviewDetailed OverviewBar PathBarbellStanceFeetGrip WidthGripArmsElbowsChestLo...

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calendar-icon11/17/20
The Ultimate Squat Guide

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Exercise Guides

The Ultimate Squat Guide

Table of Contents 1. Introduction2. What Exactly Is a Squat? How Do You Do It Correctly?How to do a SquatWhat Each Muscle Should be Doing As You SquatStanceFeetToes and HeelsKneesHipsLower...

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calendar-icon11/17/20

Education Topics

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Articles and guides on fitness training.

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Foundational Training Series

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

Foundational Training Series

Training

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

You've finally gotten you're routine down- the couch is no longer calling your name, you find yourself heading to the gym like its clockwork, you're a well-oiled fitness machine. You feel like you cou...

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calendar-icon2/15/19
Periodization: 3 Ways to Ensure Consistent Muscle Growth

Foundational Training Series

Training

Periodization: 3 Ways to Ensure Consistent Muscle Growth

By incorporating progressive overload, the macro variables of training, and using the right exercises in the right order, you're sure to have a training regimen that will help you reach your fitness g...

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calendar-icon2/15/19
Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

Foundational Training Series

Training

Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

With an understanding of exercise choice and exercise order, its time to discuss how to actually perform exercises them in the right way. Exercise technique is important to not only preventing injury,...

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calendar-icon2/14/19

Foundational Nutrition Series

The Ultimate Foundational Nutrition Guide

Foundational Nutrition Series

Nutrition

The Ultimate Foundational Nutrition Guide

These days, different magazines, internet articles, and popular influencers are all pitching the latest and greatest diet plan and different ways to eat in order to achieve their goals. Sometimes they...

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Diego Ricaurte

calendar-icon3/1/20
The Ultimate Muscle Growth Nutrition Guide

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Foundational Nutrition Series

Nutrition

The Ultimate Muscle Growth Nutrition Guide

Adding lean muscle to your physique key developing an amazing physique.  Higher muscle mass is not only associated with greater strength and functionality but also makes it easier to lower your body f...

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Diego Ricaurte

calendar-icon3/1/20
The Ultimate Fat Loss Nutrition Guide

Foundational Nutrition Series

Nutrition

The Ultimate Fat Loss Nutrition Guide

You’d be hard-pressed to find someone who isn’t trying to burn some stubborn body fat. Whether you’re trying to get ready for beach season or trimming off some of that infamous holiday weight, fat los...

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Diego Ricaurte

calendar-icon3/1/20

Foundational Sleep Series

9 Ways How to Fall Asleep

Foundational Sleep Series

Sleep

9 Ways How to Fall Asleep

Falling asleep easily doesn't have to be a mystery. Before diving into 9 ways to optimize your sleep, it's best to understand the components of optimal sleep and how to overcome any sleep debt that yo...

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calendar-icon2/6/19
The Do's and Don'ts of Overcoming Sleep Deprivation

Foundational Sleep Series

Sleep

The Do's and Don'ts of Overcoming Sleep Deprivation

It can be all too easy to have nights where you don't get a good night's rest.  Even the most disciplined individuals who implement the most important variables of optimal sleep with a great sleep rou...

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calendar-icon2/5/19
The 3 Components of Optimal Sleep

Foundational Sleep Series

Sleep

The 3 Components of Optimal Sleep

Sleep is an underrated component of leading a healthy and fit life.  It plays a critical role in muscle growth and fat loss. In order to understand how to build the fundamentals of a great sleeping ro...

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calendar-icon2/5/19

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