Fitness Education

How to Set a Fat Loss SMART Goal

Heads up! This article is connected to our Fat Loss Journey page. For the complete picture on how to lose fat using our evidence-based system, check it out here! Creating your own fat loss SMART goal ...

myworkouts

April 10, 2021

How to Set a Muscle Growth SMART Goal

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! Creating your own muscle grow...

myworkouts

April 10, 2021

How to Measure Fat Loss Progress

Heads up! This article is connected to our Fat Loss Journey page. For the complete picture on how to lose fat using our evidence-based system, check it out here! While going through your fat loss jour...

myworkouts

April 10, 2021

How to Measure Muscle Growth Progress

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! When it comes to muscle growt...

myworkouts

April 10, 2021

Why Sleep is Critical for Muscle Growth

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! Proper sleep is just as criti...

myworkouts

April 10, 2021

Why Sleep is Critical for Fat Loss

Heads up! This article is connected to our Fat Loss Journey page. For the complete picture on how to lose fat using our evidence-based system, check it out here! Getting optimal sleep is just as impor...

myworkouts

April 10, 2021

The Basics of Sleep

While you’d be hard pressed to find someone who doesn’t spend most of their life sleeping, there aren’t that many people that know the basics of sleep. Someone equipped with those basics, though, is a...

myworkouts

April 10, 2021

The Ultimate Muscle Growth Training Guide

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! The muscle growth process beg...

myworkouts

March 12, 2021

The Ultimate Fat Loss Training Guide

Heads up! This article is connected to our Fat Loss Journey page. For the complete picture on how to lose fat using our evidence-based system, check it out here! When it comes to losing fat, training ...

myworkouts

March 12, 2021

How To Find The Right Personal Trainer

Creating and executing a fitness plan with no guidance is a huge challenge many people face when they are new to weight training. You may have considered getting a personal trainer, or have seen other...

myworkouts

December 16, 2020

The Benefits of Biking for Building Muscle and Burning Fat

Biking is an immensely popular sport that anyone can participate in. Regardless of whether or not you bike for fun or use it as a workout there's a multitude of health benefits that come with the acti...

myworkouts

November 29, 2020

How to Build Muscle with Bodyweight Exercises

A common misconception with calisthenics, also known as bodyweight training, is that it is not as effective as weight training. When you think about building strength, building muscle or working...

myworkouts

November 28, 2020

The Ultimate Squat Guide

The squat is one of the four major lifts, along with the deadlift, overhead press, and bench press. It is also one of the most technical exercises you can do, making it a very challenging one for begi...

myworkouts

November 17, 2020

The Ultimate Deadlift Guide

Deadlifts are one of the most important exercises to include in your workouts if you want to build full body strength. A lot of people choose not to do them, though, despite all of the great benefits ...

myworkouts

November 17, 2020

A Comprehensive Gym Exercise Equipment Guide

Walking into a gym for the first time and seeing all the equipment it holds can be a daunting experience. You might ask yourself, Where should I start? Which equipment will best help me reach my goals...

myworkouts

October 20, 2020

The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

Maintaining proper form on an exercise is challenging, especially if you are unfamiliar with it. This is especially true for the bench press. It is a very technical exercise that requires lots of prac...

myworkouts

October 11, 2020

How to Optimize Rest Periods During Your Workouts

You’ve probably thought this to yourself plenty of times before while lifting weights. If you are new to weight training, or you don’t have a personal trainer, then it can be challenging to be sure of...

myworkouts

July 26, 2020

What is a HIIT workout and what are the best HIIT Exercises?

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

myworkouts

July 26, 2020

How to Improve Your Overhead Press

It may be difficult to determine which exercises you should incorporate into a new training routine. It all depends on your personal goals and what your body can handle at the moment. You might ...

myworkouts

July 25, 2020

The Ultimate Keto Diet Guide

There are plenty of diet trends out there on the Internet these days, but which ones really work? Which one will help me lose weight and allow me to look my best? One of the most well-known diet...

myworkouts

July 15, 2020

What is Intermittent Fasting, and Should You Try It?

If you’re looking to lose weight quickly, you’ve probably heard of intermittent fasting by now. Maybe you read about it online or heard about it from a friend. It’s become quite popular recently...

myworkouts

July 15, 2020

10 Reasons Why Swimming is a Good Cardio Exercise For You

Are you looking for a new way to workout? One that works your entire body? Some folks ask the question “Does swimming build muscle”? There is a common misconception that swimming is just a simple card...

myworkouts

June 25, 2020

The Basics of Nutrition

Though there are many diets that promote going to certain extremes or unusual practices to achieve change in your body, the truth is there are a few fundamental concepts that will decide how effective...

myworkouts

March 1, 2020

The Ultimate Muscle Growth Nutrition Guide

Heads up! This article is connected to our Muscle Growth Journey page. For the complete picture on how to build muscle using our evidence-based system, check it out here! If you’re looking to build mu...

myworkouts

March 1, 2020

The Ultimate Fat Loss Nutrition Guide

Heads up! This article is connected to our new evidence based Fat Loss Journey page. Check it out right here! When it comes to losing fat, nutrition plays a central role, and having the right nutritio...

myworkouts

March 1, 2020

How to Jump Rope Like Floyd Mayweather: The Complete 2020 Guide

Floyd Mayweather has made a career out of doing things differently, and his approach to jumping rope is no exception. Floyd Mayweather jumping rope is smooth, slick, relaxed, and effortless. ...

Diego Ricaurte

September 28, 2019

The Ultimate Guide to Falling Asleep More Easily

Despite knowing you need a good night's rest for optimal muscle growth and fat loss, you may find yourself never quite tired enough to get to bed on time. Nothing can be more frustrating than making s...

myworkouts

February 6, 2019