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What is a HIIT workout and what are the best HIIT Exercises?
What is a HIIT workout and what are the best HIIT Exercises?
Build Muscle
Cardiovascular
Exercise Guides
Fat Loss
Training

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

What is a HIIT workout and what are the best HIIT Exercises?

Build Muscle

Cardiovascular

Exercise Guides

Fat Loss

Training

What is a HIIT workout and what are the best HIIT Exercises?

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

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myworkouts

calendar-icon7/26/20

Latest Articles

How to Optimize Rest Periods During Your Workouts

Build Muscle

Exercise Guides

Training

How to Optimize Rest Periods During Your Workouts

You’ve probably thought this to yourself plenty of times before while lifting weights. If you are new to weight training, or you don’t have a personal trainer, then it can be challenging to be sure of...

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myworkouts

calendar-icon7/26/20
How to Improve Your Overhead Press

Exercise Guides

Training

How to Improve Your Overhead Press

It may be difficult to determine which exercises you should incorporate into a new training routine. It all depends on your personal goals and what your body can handle at the moment.  You might want ...

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myworkouts

calendar-icon7/25/20
How to Measure Your Body Fat (and Lose Body Fat Too)

Fat Loss

Nutrition

How to Measure Your Body Fat (and Lose Body Fat Too)

It can be tough to figure out what the best method is for measuring your body fat properly. Although several methods exist, learning which one is best for you takes work. Furthermore, it may be even h...

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myworkouts

calendar-icon7/25/20

Education Topics

Browse articles by topic - training, nutrition, sleep and more!



Training

Articles and guides on fitness training.

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Nutrition

Articles and guides on nutrition.

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Sleep

Articles and guides on sleep.

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Foundational Training Series

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

Foundational Training Series

Training

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

You've finally gotten you're routine down- the couch is no longer calling your name, you find yourself heading to the gym like its clockwork, you're a well-oiled fitness machine. You feel like you cou...

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myworkouts

calendar-icon2/15/19
Periodization: 3 Ways to Ensure Consistent Muscle Growth

Foundational Training Series

Training

Periodization: 3 Ways to Ensure Consistent Muscle Growth

By incorporating progressive overload, the macro variables of training, and using the right exercises in the right order, you're sure to have a training regimen that will help you reach your fitness g...

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myworkouts

calendar-icon2/15/19
Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

Foundational Training Series

Training

Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

With an understanding of exercise choice and exercise order, its time to discuss how to actually perform exercises them in the right way. Exercise technique is important to not only preventing injury,...

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myworkouts

calendar-icon2/14/19

Foundational Nutrition Series

The Ultimate Foundational Nutrition Guide

Foundational Nutrition Series

Nutrition

The Ultimate Foundational Nutrition Guide

These days, different magazines, internet articles, and popular influencers are all pitching the latest and greatest diet plan and different ways to eat in order to achieve their goals. Sometimes they...

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Diego Ricaurte

calendar-icon3/1/20
The Ultimate Muscle Growth Nutrition Guide

Build Muscle

Foundational Nutrition Series

Nutrition

The Ultimate Muscle Growth Nutrition Guide

Adding lean muscle to your physique key developing an amazing physique. Higher muscle mass is not only associated with greater strength and functionality but also makes it easier to lower your b...

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Diego Ricaurte

calendar-icon3/1/20
The Ultimate Fat Loss Nutrition Guide

Foundational Nutrition Series

Nutrition

The Ultimate Fat Loss Nutrition Guide

You’d be hard-pressed to find someone who isn’t trying to burn some stubborn body fat. Whether you’re trying to get ready for beach season or trimming off some of that infamous holiday weight, fat los...

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Diego Ricaurte

calendar-icon3/1/20

Foundational Sleep Series

9 Ways How to Fall Asleep

Foundational Sleep Series

Sleep

9 Ways How to Fall Asleep

Falling asleep easily doesn't have to be a mystery. Before diving into 9 ways to optimize your sleep, it's best to understand the components of optimal sleep and how to overcome any sleep debt that yo...

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myworkouts

calendar-icon2/6/19
The Do's and Don'ts of Overcoming Sleep Deprivation

Foundational Sleep Series

Sleep

The Do's and Don'ts of Overcoming Sleep Deprivation

It can be all too easy to have nights where you don't get a good night's rest.  Even the most disciplined individuals who implement the most important variables of optimal sleep with a great sleep rou...

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myworkouts

calendar-icon2/5/19
The 3 Components of Optimal Sleep

Foundational Sleep Series

Sleep

The 3 Components of Optimal Sleep

Sleep is an underrated component of leading a healthy and fit life.  It plays a critical role in muscle growth and fat loss. In order to understand how to build the fundamentals of a great sleeping ro...

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myworkouts

calendar-icon2/5/19

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