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Cardiovascular

Articles about cardiovascular training. What works, what doesn't work, and how to incorporate cardio in a training plan.

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Exercise Guides

Articles about different exercises to help you learn to get stronger, improve your form, and prevent injury.

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How To Find The Right Personal Trainer

Training

How To Find The Right Personal Trainer

Creating and executing a fitness plan with no guidance is a huge challenge many people face when they are new to weight training. You may have considered getting a personal trainer, or have seen other...

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myworkouts

calendar-icon12/16/2020, UTC
How to Reach Your Fitness Goals The SMART Way

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Fat Loss

Training

How to Reach Your Fitness Goals The SMART Way

Working towards your fitness goals can be complicated and confusing. Breaking down your goals into something more manageable can be really helpful. A great way to do that is using the SMART goal struc...

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myworkouts

calendar-icon12/16/2020, UTC
How to Get Abs: The Complete Guide

Exercise Guides

Fat Loss

Training

How to Get Abs: The Complete Guide

Getting a six pack is one of the most common fitness goals around, but also one of the most difficult to achieve. So what's the best way to make sure you can successfully get and maintain your abs? To...

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myworkouts

calendar-icon12/13/2020, UTC
The Benefits of Biking for Building Muscle and Burning Fat

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Cardiovascular

Fat Loss

Training

The Benefits of Biking for Building Muscle and Burning Fat

Biking is an immensely popular sport that anyone can participate in. Regardless of whether or not you bike for fun or use it as a workout there's a multitude of health benefits that come with the acti...

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myworkouts

calendar-icon11/29/2020, UTC
How to build muscle with bodyweight exercises in a workout plan

Build Muscle

Exercise Guides

Training

How to build muscle with bodyweight exercises in a workout plan

A common misconception with calisthenics, also known as bodyweight training, is that it is not as effective as weight training. When you think about building strength, building muscle or working...

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myworkouts

calendar-icon11/28/2020, UTC
The Ultimate Squat Guide

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Exercise Guides

Training

The Ultimate Squat Guide

The squat is one of the four major lifts, along with the deadlift, overhead press, and bench press. It is also one of the most technical exercises you can do, making it a very challenging one for begi...

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myworkouts

calendar-icon11/17/2020, UTC
A Comprehensive Gym Exercise Equipment Guide

Training

A Comprehensive Gym Exercise Equipment Guide

Walking into a gym for the first time and seeing all the equipment it holds can be a daunting experience. You might ask yourself, Where should I start? Which equipment will best help me reach my goals...

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myworkouts

calendar-icon10/20/2020, UTC
The Ultimate Deadlift Guide

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Exercise Guides

Training

The Ultimate Deadlift Guide

Deadlifts are one of the most important exercises to include in your workouts if you want to build full body strength. A lot of people choose not to do them, though, despite all of the great benefits ...

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myworkouts

calendar-icon11/17/2020, UTC
The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

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Exercise Guides

Training

The Ultimate Bench Press Guide: How to Perfect Your Form and Safely Improve Your Strength

Maintaining proper form on an exercise is challenging, especially if you are unfamiliar with it. This is especially true for the bench press. It is a very technical exercise that requires lots of prac...

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myworkouts

calendar-icon10/11/2020, UTC
How to Optimize Rest Periods During Your Workouts

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Exercise Guides

Training

How to Optimize Rest Periods During Your Workouts

You’ve probably thought this to yourself plenty of times before while lifting weights. If you are new to weight training, or you don’t have a personal trainer, then it can be challenging to be sure of...

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myworkouts

calendar-icon7/26/2020, UTC
What is a HIIT workout and what are the best HIIT Exercises?

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Cardiovascular

Exercise Guides

Fat Loss

Training

What is a HIIT workout and what are the best HIIT Exercises?

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

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myworkouts

calendar-icon7/26/2020, UTC
How to Improve Your Overhead Press

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Exercise Guides

Training

How to Improve Your Overhead Press

It may be difficult to determine which exercises you should incorporate into a new training routine. It all depends on your personal goals and what your body can handle at the moment. You might ...

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myworkouts

calendar-icon7/25/2020, UTC
10 Reasons Why Swimming is a Good Cardio Exercise For You

Cardiovascular

Training

10 Reasons Why Swimming is a Good Cardio Exercise For You

Are you looking for a new way to workout? One that works your entire body? Some folks ask the question “Does swimming build muscle”? There is a common misconception that swimming is just a simple card...

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myworkouts

calendar-icon6/25/2020, UTC
How to Jump Rope Like Floyd Mayweather: The Complete 2020 Guide

Exercise Guides

Fat Loss

Training

How to Jump Rope Like Floyd Mayweather: The Complete 2020 Guide

Floyd Mayweather has made a career out of doing things differently, and his approach to jumping rope is no exception. Floyd Mayweather jumping rope is smooth, slick, relaxed, and effortless. ...

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Diego Ricaurte

calendar-icon9/28/2019, UTC
Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

Foundational Training Series

Training

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth

You've finally gotten you're routine down- the couch is no longer calling your name, you find yourself heading to the gym like its clockwork, you're a well-oiled fitness machine. You feel like you cou...

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myworkouts

calendar-icon2/15/2019, UTC
Periodization: 3 Ways to Ensure Consistent Muscle Growth

Foundational Training Series

Training

Periodization: 3 Ways to Ensure Consistent Muscle Growth

By incorporating progressive overload, the macro variables of training, and using the right exercises in the right order, you're sure to have a training regimen that will help you reach your fitness g...

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myworkouts

calendar-icon2/15/2019, UTC
Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

Foundational Training Series

Training

Exercise Technique: How to Perform Exercises for Optimal Muscle Growth

With an understanding of exercise choice and exercise order, its time to discuss how to actually perform exercises them in the right way. Exercise technique is important to not only preventing injury,...

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myworkouts

calendar-icon2/14/2019, UTC
Exercise Order: 3 Ways the Order of Exercises Effects Muscle Growth

Foundational Training Series

Training

Exercise Order: 3 Ways the Order of Exercises Effects Muscle Growth

In the training series, we've covered the factors in choosing the right exercise for your workouts, but another important pice of your workout plan is picking the order of those exercises. While this ...

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myworkouts

calendar-icon2/14/2019, UTC
Exercise Choice: The 3 Factors in Choosing the Right Exercise

Foundational Training Series

Training

Exercise Choice: The 3 Factors in Choosing the Right Exercise

Every exercise boils down to 3 unique factors Compound vs. Isolation Unilateral vs. Bilateral Free weight vs. Machine Principles of resistance training such as the hypertrophy and progressive overload...

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myworkouts

calendar-icon2/13/2019, UTC
Training Macro Variables: The 3 Most Important Factors in Any Workout Plan

Foundational Training Series

Training

Training Macro Variables: The 3 Most Important Factors in Any Workout Plan

The "optimal gym workout plan" seems to be the holy grail in the fitness community. The best rep range, the best exercises, the best gym workout split; everyone has a different opinion on what the bes...

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myworkouts

calendar-icon2/12/2019, UTC
Training Age: How Close Are You to Your Maximum Potential?

Foundational Training Series

Training

Training Age: How Close Are You to Your Maximum Potential?

Thus far we've covered the basics of muscle growth as well as what we can do to stimulate it, but when it comes to gaining muscle, a very common question is "How fast can I put on 'x' lbs of muscle?"....

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myworkouts

calendar-icon2/11/2019, UTC
Progressive Overload: How to Keep Your Muscles Guessing (and Growing!)

Foundational Training Series

Training

Progressive Overload: How to Keep Your Muscles Guessing (and Growing!)

If there is one concept you should implement into your training regimen, it's progressive overload. Without it, you don't stand a chance of growing bigger, stronger, or more fit- there's no two ways a...

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myworkouts

calendar-icon12/27/2018, UTC
Muscular Hypertrophy: 3 Ways to Make Your Muscles Grow

Foundational Training Series

Training

Muscular Hypertrophy: 3 Ways to Make Your Muscles Grow

In a series focused on muscle growth and fat loss, we'd be remiss to gloss over the concept of muscle growth itself, or in more formal terminology, muscular hypertrophy. Muscular hypertrophy is simply...

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myworkouts

calendar-icon12/27/2018, UTC
Foundational Training Series: Your Guide to Optimal Muscle Growth

Foundational Training Series

Training

Foundational Training Series: Your Guide to Optimal Muscle Growth

Finding your perfect training plan is essential to any fitness plan. Training provides a stimulus to your body so it can grow stronger, and there are many factors within a training plan that effect ju...

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myworkouts

calendar-icon12/26/2018, UTC

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