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What is a HIIT workout and what are the best HIIT Exercises?
What is a HIIT workout and what are the best HIIT Exercises?
Topics:
Build Muscle
Cardiovascular
Exercise Guides
Fat Loss
Training

Taking your workouts to the next level is never easy. If you find that your old routine is no longer working for you, or if you want to really speed up your fat loss, then you are probably looking for...

How to Optimize Rest Periods During Your Workouts
How to Optimize Rest Periods During Your Workouts
Topics:
Build Muscle
Exercise Guides
Training

You’ve probably thought this to yourself plenty of times before while lifting weights. If you are new to weight training, or you don’t have a personal trainer, then it can be challenging to be sure of...

How to Improve Your Overhead Press
How to Improve Your Overhead Press
Topics:
Exercise Guides
Training

It may be difficult to determine which exercises you should incorporate into a new training routine. It all depends on your personal goals and what your body can handle at the moment.  You might want ...

10 Reasons Why Swimming is a Good Cardio Exercise For You
10 Reasons Why Swimming is a Good Cardio Exercise For You
Topics:
Cardiovascular
Training

Are you looking for a new way to workout? One that works your entire body? Some folks ask the question “Does swimming build muscle”? There is a common misconception that swimming is just a simple card...

Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth
Recovery, Overtraining, and Detraining: Sometimes Less Is More for Muscle Growth
Topics:
Foundational Training Series
Training

You've finally gotten you're routine down- the couch is no longer calling your name, you find yourself heading to the gym like its clockwork, you're a well-oiled fitness machine. You feel like you cou...

Periodization: 3 Ways to Ensure Consistent Muscle Growth
Periodization: 3 Ways to Ensure Consistent Muscle Growth
Topics:
Foundational Training Series
Training

By incorporating progressive overload, the macro variables of training, and using the right exercises in the right order, you're sure to have a training regimen that will help you reach your fitness g...

Exercise Technique: How to Perform Exercises for Optimal Muscle Growth
Exercise Technique: How to Perform Exercises for Optimal Muscle Growth
Topics:
Foundational Training Series
Training

With an understanding of exercise choice and exercise order, its time to discuss how to actually perform exercises them in the right way. Exercise technique is important to not only preventing injury,...

Exercise Order: 3 Ways the Order of Exercises Effects Muscle Growth
Exercise Order: 3 Ways the Order of Exercises Effects Muscle Growth
Topics:
Foundational Training Series
Training

In the training series, we've covered the factors in choosing the right exercise for your workouts, but another important pice of your workout plan is picking the order of those exercises. While this ...

Exercise Choice: The 3 Factors in Choosing the Right Exercise
Exercise Choice: The 3 Factors in Choosing the Right Exercise
Topics:
Foundational Training Series
Training

Every exercise boils down to 3 unique factors Compound vs. Isolation Unilateral vs. Bilateral Free weight vs. Machine Principles of resistance training such as the hypertrophy and progressive overload...

Training Macro Variables: The 3 Most Important Factors in Any Workout Plan
Training Macro Variables: The 3 Most Important Factors in Any Workout Plan
Topics:
Foundational Training Series
Training

The "optimal gym workout plan" seems to be the holy grail in the fitness community. The best rep range, the best exercises, the best gym workout split; everyone has a different opinion on what the bes...

Training Age: How Close Are You to Your Maximum Potential?
Training Age: How Close Are You to Your Maximum Potential?
Topics:
Foundational Training Series
Training

Thus far we've covered the basics of muscle growth as well as what we can do to stimulate it, but when it comes to gaining muscle, a very common question is "How fast can I put on 'x' lbs of muscle?"....

Progressive Overload: How to Keep Your Muscles Guessing (and Growing!)
Progressive Overload: How to Keep Your Muscles Guessing (and Growing!)
Topics:
Foundational Training Series
Training

If there is one concept you should implement into your training regimen, it's progressive overload. Without it, you don't stand a chance of growing bigger, stronger, or more fit- there's no two ways a...

Muscular Hypertrophy: 3 Ways to Make Your Muscles Grow
Muscular Hypertrophy: 3 Ways to Make Your Muscles Grow
Topics:
Foundational Training Series
Training

In a series focused on muscle growth and fat loss, we'd be remiss to gloss over the concept of muscle growth itself, or in more formal terminology, muscular hypertrophy. Muscular hypertrophy is simply...

Foundational Training Series: Your Guide to Optimal Muscle Growth
Foundational Training Series: Your Guide to Optimal Muscle Growth
Topics:
Foundational Training Series
Training

Finding your perfect training plan is essential to any fitness plan. Training provides a stimulus to your body so it can grow stronger, and there are many factors within a training plan that effect ju...