1 and a Quarter Barbell Squat
Alternative Names
1 and a Quarter BB Squat, 1 and a Quarter BBL Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This exercise is an advanced variation of the Barbell Back Squat. Designed to challenge and enhance the muscle endurance, and overall strength throughout the full range of the squat.
Benefits
- Gives additional challenge to your legs, especially when you've hit your training plateau.
- Trains the 'weak range' of the squat pattern which is usually at the bottom range.
- Greatly targets the quadriceps and glutes muscles.
Risks
- Not recommended for beginners.
- Proper form must be practiced first before progressing to this variation.
- With poor form and execution, this exercise can lead to injuries of the lower back, hips, and knees.
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Abductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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