1 Leg Pushup

This bodyweight exercise is a variation of the normal push-up but with an additional core and unilateral leg challenge. Keeping one leg raised throughout the entire movement also puts more weight on the arms.

• Targets the chest, shoulders, and the triceps muscles.
• Challenges the core and the legs unilaterally.

• Not recommended for individuals with wrist, and elbow issues.
• Not recommended for beginners not accustomed putting weight on the wrist.
• Proper progression is recommended to execute the exercise with good form and to avoid injuries on the low back, shoulders, and elbows.