180° Jump Turns
Alternative Names
180 Degree Jump Turns, 180° Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
This exercise is a variation of the normal Jump Squat exercise. This exercise requires you to turn 180 degrees after jumping and immediately land into a squat giving you additional metabolic, focus, and coordination challenges.
Benefits
- This exercise provides additional burn on your quads, and glutes due to its plyometric component.
- This exercise also trains your focus, your coordination which is beneficial for sports-related activities.
- This is also a great cardio exercise to add to any routine.
Risks
- Not recommended for individuals with any ankle, knee, or hip injuries.
- This is also not recommended for individuals with poor balance, and coordination.
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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