2 Front Lunge to Jump Squat

Alternative Names

Alternating Forward Lunge to Jump Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to 2 Front Lunge to Jump Squat

Description

This exercise is a combination of the Forward Lunges and the Jumping Squats. This exercise will surely give your quads a beating.

Benefits

  • This exercise is a great finisher on a leg day.
  • This will surely live your legs burning throughout the remainder of the day.
  • Trains your quadriceps, and glute muscles mainly.
  • Also a great cardio move to add to any routine.

Risks

  • This exercise is not recommended for individuals with any ankle, knee, and or hip problems/injuries. This exercise is also not recommended for individuals with poor balance, and coordination.

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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