2 Jump Lunge and Burpee

This plyometric bodyweight exercise is a complex of both the burpee and the jumping lunge exercises. This exercise is great for increasing the heart rate to burn extra calories.

• This exercise is good for an additional finisher.
• This exercise targets the push muscles of both the upper and lower body.
• This can also be cardio-move exercise used to increase the heart rate - burning more calories.

• This exercise may not be suitable for individuals with any joint problems in their wrist, elbow, hips, knees, and ankles.
• Plyometric exercises must also be avoided by individuals who are overweight.
• Proper progression is advised to avoid injuries.