2 Jump Lunge and Squat

Alternative Names

2 Jump Lunge to Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to 2 Jump Lunge and Squat

Description

This plyometric bodyweight exercise is a complex of both the jumping lunge and the squat exercises. This exercise is great for increasing the heart rate to burn extra calories and is also a great finisher for a leg day.

Benefits

  • This exercise is good for an additional finisher after a workout.
  • Also a great cardio-move exercise used to increase the heart rate - burning more calories.
  • Targets mostly the quadriceps muscles of both legs.
  • This exercise is also a good coordination workout.

Risks

  • This exercise may not be suitable for individuals with any joint problems in their hips, knees, and ankles.
  • Plyometric exercises must also be avoided by individuals who are overweight.
  • This exercise can injure the lower back if not properly executed.
  • This exercise is not recommended for beginners.
  • This exercise is not recommended for individuals with balance issues.

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

65%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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