2-Point Plank

This exercise is a progression of a normal plank where instead of being on all fours, individuals are required to lift one arm off the floor and also the opposite leg. This exercise increases strength and stability throughout the core while also improving balance and coordination.

• This exercise trains the core - especially the obliques for strength and stability.
• This also targets the shoulders', the glutes', and the quads' isometric strength.
• This is also great for training the balance and total body coordination.

• This exercise is not recommended for individuals who still cannot execute a plank with good form.
• This exercise may not be suitable for individuals with any joint problems especially on the shoulders.
• This exercise is not recommended for beginners.
• There is a risk for back injury if the core is not sufficient.