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2-Point Plank

How to do 2-Point Plank

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Back (Upper), Quads, Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Glutes

Stabilizer Muscles

Back (Lower), Back (Upper), Quads, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do 2-Point Plank

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:35 AM

Last Updated: 12/20/19, 1:49 PM

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