2 to 1 Exercise Ball Hamstring Curl (SHELC)

This bodyweight exercise is a leg curl variation that targets the hamstring muscles. It will also indirectly target the calves and glutes' muscles while challenging the core to stabilize the spine during the exercise.

• This a great exercise to use to progress to the one-leg exercise ball hamstring curl.
• This exercise also is a great hamstring strengthening exercise.
• Targets the eccentric strength of the hamstrings which is where injuries usually happen.

• This exercise is quite challenging, so this is not recommended to beginners
• This is also not recommended to individuals with unstable core and hips.
• There is a risk for injury of the hamstrings when doing this exercise.
• This exercise can also injure the lower back if not properly executed.