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2 to 1 Exercise Ball Hamstring Curl (SHELC)

Alternative Exercises to 2 to 1 Exercise Ball Hamstring Curl (SHELC)

Additional Information

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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