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2 to 1 Exercise Ball Hamstring Curl (SHELC)

How to do 2 to 1 Exercise Ball Hamstring Curl (SHELC)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Exercise Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do 2 to 1 Exercise Ball Hamstring Curl (SHELC)


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Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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