20 High Knees to 3 Tuck Jumps
Additional Information
Target Muscles
Abs, Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Hip Adductors, Hip Flexors, Obliques
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
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