2x Explosive Staggered Push-up Explosive Plank Jack Push-up
Additional Information
Target Muscles
Chest, Hip Abductors, Quads
Secondary Muscles
Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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