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3-D Band Pull Apart

How to do 3-D Band Pull Apart

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper)

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

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Activation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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30%

Cardio Intensity

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30%

Force

info-icon

Pull

Mechanic

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Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper)

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bands

Exercise Type

info-icon

Activation

Additional Information

Exertion

info-icon
30%

Cardio Intensity

info-icon
30%

Force

info-icon

Pull

Mechanic

info-icon

Isolated

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do 3-D Band Pull Apart

Additional Demonstrations

Amanda - Horizontal Band Pull Apart - Women▶
Amanda - Horizontal Band Pull Apart - Women
PrecisionNutrition
Pull Apart Tight Shoulders w/ This BJJ Warm-up | Mobillity Training ft. Billy Edelen▶
Pull Apart Tight Shoulders w/ This BJJ Warm-up | Mobillity Training ft. Billy Edelen
moBILLity - Billy Edelen
3D Band Pull-Apart▶
3D Band Pull-Apart
Testosterone Nation

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Date Created: 2/18/2018, UTC

Last Updated: 9/21/2020, UTC

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