3-D Band Pull Apart

This exercise uses a resistance band to target mainly the muscles of upper body including the shoulders and the upper back muscles. This exercise can also be used as a warm up or a prehab exercise.

• Targets mainly the shoulders, the trapezius, and the upper back muscles.
• This exercise is also a great warm up or a prehab exercise to strengthen the shoulder stabilizers.
• This exercise is a great addition to any back and shoulder exercise routine.

• This exercise can injure the shoulders if not properly executed.
• Proper execution and resistance progression is advised when doing this exercise.
• Good amount of shoulder and core stability is required to avoid injuries when using heavier resistance.