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3-D Band Pull Apart
How to do 3-D Band Pull Apart
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to 3-D Band Pull Apart
See More Similiar Activation Exercises
Additional Information
Target Muscles
Shoulders
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Back (Upper)
Equipment
Loop Bands
Stabilizer Muscles
N/A
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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