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3-D Band Pull Apart

How to do 3-D Band Pull Apart

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper)

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Activation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper)

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bands

Exercise Type

Activation

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do 3-D Band Pull Apart


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Date Created: 2/18/2018, UTC

Last Updated: 9/21/2020, UTC

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