3-Part Rolldown

This bodyweight exercise is similar to the crunch but emphasizes the 'negative' or lowering part of the movement. Hence the name, NEGATIVE CRUNCH. This exercise is a slow and controlled movement targeting the eccentric core strength.

• This exercise is great for improving the overall core strength of the abdomen.
• This exercise trains the eccentric part of the contraction which is beneficial to avoid unnecessary abdominal injuries like muscle strains.

• This exercise is not recommended to individuals with weak abdominal muscles especially women after giving birth.
• Proper progression is advised to avoid injuries.
• This exercise can injure the lower back if not properly executed.