3-Part Rolldown

How to do 3-Part Rolldown

Negative Sit-up by Roxanne Hintz

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do 3-Part Rolldown

Negative Sit-up by Roxanne Hintz

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

Negative Sit Up
OracleFitness

negative eccentric sit-up
Roscoe Nash

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Date Created: 12/9/19, 3:35 AM

Last Updated: 9/21/20, 6:11 AM