3 Way Band Curl

Alternative Names

3 Way Resistance Band Bicep Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Abs, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

Handle Resistance Bands

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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