Free personalized workout plan

3-Way Plank

How to do 3-Way Plank

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Glutes

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do 3-Way Plank

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with 3-Way Plank





Date Created: 12/9/19, 3:35 AM

Last Updated: 12/20/19, 2:15 PM

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