360 Steel Mace Ballistic Curl Squat

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Back (Upper), Biceps, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Forearms, Hamstrings, Hip Abductors

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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