360 Steel Mace Exercise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to 360 Steel Mace Exercise

Additional Information

Target Muscles

Shoulders, Traps

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Triceps

Stabilizer Muscles

Back (Lower), Forearms, Glutes, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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