360 Steel Mace Exercise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders, Traps

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Triceps

Stabilizer Muscles

Back (Lower), Forearms, Glutes, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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