4-Point Quadruped Opposite Arm/Leg Raise
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Glutes, Obliques
Stabilizer Muscles
Abs, Calves, Chest, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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