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45-Degrees Lat Pulldown

How to do 45-Degrees Lat Pulldown

Alternative Names

N/A

Target Muscles

Back (Upper), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Lats

Secondary Muscles

Biceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do 45-Degrees Lat Pulldown


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Workouts with 45-Degrees Lat Pulldown





Date Created: 12/13/2018, UTC

Last Updated: 12/19/2019, UTC

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