6 High Knees To Burpee Tuck Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Chest, Glutes

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Hip Flexors, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Back (Upper), Calves

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

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