90 degree Burpee Turn
Alternative Names
90° Burpee Turn, Burpee 90°
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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