Abs Snails
Additional Information
Target Muscles
Abs, Obliques
Secondary Muscles
Glutes, Hamstrings, Hip Flexors, Shoulders
Stabilizer Muscles
Back (Lower), Back (Upper), Triceps
Experience
Intermediate (2-3 years)
Equipment
Sliding Disc, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.