Activation Ball Prone Shoulder External Rotation

Alternative Names

Activation Ball Prone DB Shoulder External Rotation, Activation Ball Prone Dumbbell Shoulder External Rotation

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Rotator Cuff

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Forearms, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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