Adductor/Groin Stretch

Adductor/Groin Stretch

Alternative Names

Adductor PNF Stretch, Adductor Stretch, Groin PNF Stretch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Physical Therapy Bed, Bodyweight

Exercise Type

Static Stretch

Exertion

20%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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