Free personalized workout plan

Advanced Kettlebell Windmill

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises





Date Created: 12/9/2019, UTC

Last Updated: 1/28/2020, UTC

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