Free personalized workout plan

Advanced Kettlebell Windmill

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:03 AM

Last Updated: 1/28/20, 1:29 PM

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