Free personalized workout plan

Alligator Walk

Alternative Exercises to Alligator Walk

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Glutes, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Lats

Exercise Type

Strength

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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