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Alternate Bound (with double arm action)

How to do Alternate Bound (with double arm action)

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Alternate Bound (with double arm action)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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