Alternate Bound (with double arm action)
_male_v4_thumb100Poster_capoff.jpg)
_female_v4_thumb100Poster_capoff.jpg)
Alternative Names
Max Velo Alternating Bounds
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.