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Alternate Dumbbell Bench Press (high start)

Alternative Exercises to Alternate Dumbbell Bench Press (high start)

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Alternate Dumbbell Bench Press (high start)

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