Alternate Dumbbell Row

Additional Information

Target Muscles

Lats, Shoulders

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Obliques, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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