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Alternate Seated Bent Over Dumbbell Kickback

How to do Alternate Seated Bent Over Dumbbell Kickback

Alternative Names

Alternate Seated Bent Over DB Kickback, Alternate Seated Bent Over DB Triceps Kickback

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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