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Alternate Seated Bent Over Dumbbell Reverse Fly

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Alternate Seated Bent Over Dumbbell Reverse Fly

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders,

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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