Alternate Standing Arnold Press

This dumbbell exercise is an alternating variation of the famous Arnold Press exercise. Targets mainly the shoulders, chest, and the triceps muscles.

• This exercise targets mainly the shoulders, chest, and the triceps of each arm individually.
• This will help address any muscle imbalances between both sides.
• With its unilateral set-up, this also challenges and engage the core muscles.
• This is an overall great exercise to improve the strength and size of the shoulder and arm muscles.

• This exercise is not recommended to individuals with any shoulder impingement issues.
• This is also no recommended to individuals having any wrist instability.
• This exercise can injure the lower back if not properly executed.
• This exercise is not recommended for beginners with poor core strength and coordination.