Alternating Archer Push-ups to Narrow Push-up
Additional Information
Target Muscles
Rotator Cuff, Shoulders, Triceps
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower), Glutes, Quads
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
Low
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.