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Alternating Bird Dog (on exercise ball)

Alternative Exercises to Alternating Bird Dog (on exercise ball)

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Hamstrings, Hip Adductors, Shoulders, Traps

Equipment

Exercise Ball

Stabilizer Muscles

Abs, Chest, Triceps

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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