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Alternating Dumbbell Lunge

How to do Alternating Dumbbell Lunge

Alternative Names

Dumbbell Alternating Lunge

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Dumbbell Alternating Lunge

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Alternating Dumbbell Lunge

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/23/19, 2:35 PM

Last Updated: 12/23/19, 2:35 PM

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