This exercise utilizes one dumbbell when doing the olympic lift, snatch. This exercise's main focus is to increase strength and power. This will work the whole body resulting a better calorie burning.
Back (Upper), Calves, Shoulders, Traps
Abs, Back (Lower), Calves, Hamstrings, Obliques, Triceps
Intermediate (2-3 years)
1 x Dumbbell
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