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Alternating Foot Taps

How to do Alternating Foot Taps

Alternating Foot Taps

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Alternating Foot Taps

Additional Information

Target Muscles

Calves, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Abductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

Workouts with Alternating Foot Taps

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