Alternating Goblet Cossack Squat

This advanced exercise is a lower body movement that targets the push muscles of the lower body. This exercise also challenges the adductor muscles of the inner thighs.

• This advanced exercise mainly targets the lower body's push muscles: the quadriceps and glutes.
• This exercise also targets the adductor muscles of the inner thighs.
• This exercise also challenges the postural muscles of the upper and lower back.

• If not correctly executed, this exercise can injure the inner thighs, lower back and spine.
• This exercise can also hurt the hips, knees and ankles with a poor balance.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.