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Alternating Incline Dumbbell Biceps Curl

How to do Alternating Incline Dumbbell Biceps Curl

Alternative Names

  • Alternate Incline Dumbbell Curl
  • Dumbbell Incline Curl
  • Incline Dumbbell Curl
  • Equipment

    Dumbbell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Biceps
  • Secondary Muscles

  • Forearms
  • Stabilizer Muscles

  • Shoulders
  • Mechanic

    Isolated

    Exertion

    40%

    Cardiovascular Intensity

    10%

    Force

    Pull

    Force Detail

    Unilateral

    Date Created: 1/8/20, 2:47 PM

    Last Updated: 1/8/20, 2:49 PM

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