Alternating Jump Lunge
Alternative Names
Lunge Jump, Switch Foot Lunges
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Hip Flexors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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