Alternating Jump Lunge

Alternative Exercises to Alternating Jump Lunge

Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Box Jump

Target MusclesGlutes
EquipmentBox
Exertion
Cardio Intensity
Knee Tuck Jump

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Squat Thrusts

Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Squat Jumps In 'n' Out

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Lunge Heel Kick

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Isometric-Explosive Bodyweight Jump Squat

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Drop Squat Floor Touch

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Broad Jump to Jog Back

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Plyometrics

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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